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大圣捕鱼公馆:这样吃火锅,不仅美味还健康

发布时间:2017-10-19 11:38:08     点击:
        冬季是吃火锅的旺季,掌握这几点,火锅吃得健康,健康养生与每位常相伴。现如今,年轻人大多喜欢吃火锅,觉得火锅麻辣爽口,烫起来就是一个字,爽,但在吃火锅的过程中其实有很多细节大家可能都没注意,而这些小细节决定了你吃的顺利健康,就跟着大圣捕鱼游戏一起看:
 
大圣捕鱼公馆:这样吃火锅,不仅美味还健康
 
1. 少吃烫食 据统计,每年入冬后,口腔病患者会比其他季节增加15%以上,这与口腔黏膜被热食烫伤有关。火锅浓汤的温度通常可达120℃,如果取出即吃,就容易烫伤口腔、食道及胃黏膜。因此,人们吃火锅千万不可心急,好是把涮出的食物先放在碗里凉一凉再吃。

2. 少吃半熟食 许多食客为了尝鲜,喜欢将肉片、生菜等稍微一涮就吃,这种吃法不可取。目前国内畜禽、蔬菜类的生产还多是散户饲养、种植,食品安全度还不很高,以致在端上餐桌的生鲜食品中,往往有病原微生物和寄生虫卵残留。如果一涮即吃,有害微生物入侵人体的可能性很大。建议人们宁可牺牲一些口感,也应把食物涮熟透再吃。

3. 不要喝火锅的汤底
大家需要注意的是火锅无论什么时候,也不要喝里面的汤,很多人喜欢喝火锅汤,觉得比较鲜美,其实火锅汤由于涮的时间比较长,汤底里面含有对生态有害的亚硝酸盐等物质,不适合饮用,建议大家要注意。

4. 多吃蔬菜 火锅佐料不仅有肉、鱼及动物内脏等食物,还放入较多的蔬菜。蔬菜含大量维生素及叶绿素,其性多偏寒凉,不仅能消除油腻,补充人体维生素的不足,还有清凉、解毒、去火的作用,但放入的蔬菜不要久煮,才有消火作用。

5.尽量低盐 
很多人吃火锅的时候喜欢用酱料,而且是那种越有味道的越好,其实这样的饮食习惯会严重的影响你的健康,建议大家可以用蒜末、葱、香菜、辣椒等香料增加风味,代替酱料。

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